salad schmalad

do you ever get sick of salad. because i am.. thats a problem ive run across with this diet.. im just sick of eating a  salad everyday.. i have no tips or tricks to make a salad better.. yes add chicken, tuna or other items, but its just bland after 11 days of eating the same thing over and over..

hoever i did get some turkey sausage.. and i cooked it in a stir fry.. oh my it was ohhh sooo tasty... i would eat the turkey sausage over regular pig sausage any day.. i got the honey suckle brand from meijer. not very expensive.. but it was pretty good...

i made the stir fry with chicken and turkey bell peppers, carrots, onions, worcheshire sauce and some garlic... mixed it all in together and it was might good.....

i work in a restaurant so i see so many delish food items i cant eat and i sooo bad want to take  a chip or a pizza square all day long... but i dont.. apparently my will power is pretty good... this could be a new thing...

no sunday fundays for me

sundays.... day 7... well of course the only thing i ever eat for breakfast anymore is eggs, and sometimes a grapefruit....  but its fine i love grapefruit.. sad though they are really not in season right now, so they arent that great....

however yesterday we went swimming for a few hours.. that was my exercises... i like to switch things up for lunch i only ate some grapes. we were out on the boat.. it was just too hot to actually  eat. so i just ate some red grapes... 

on this diet make sure you are drinking plenty of water... i learned my lesson..  also if you dont like yogurt get some probiotic pills.. my boyfriend takes them in place of his yogurt .

for dinner we also eat with the parents.. so while all of them ate spaghetti we ate grilled chicken and steamed veggies .. and i drooled as i watched them eat their garlic bread.. (ow how i miss bread) .. and i also drooled as i watched them eat their dessert of some kind of cake...  but i did it.. i made it through..

tonight.. means running.... and for dinner... applebees.. they have a great weight watchers menu of a lot of different types of salad. my fav the paradise salad.. it has the bed of greens, apples, mandarin oranges and blackened chicken.. with a side of balsamic dressing.. love it.. but if your getting bored with your everyday salads.. check out applebees...

happy dieting...

hiking and chicken..

so.. this is my 6th day on the first cycle.. this morning for breakfast i had 2 scrambled eggs, (i added pepper and dill weed) green tea and a half of a grapefruit.  for me thats not exactly that filling and i am having to learn to act like im full...i actually didnt eat any lunch. its been so hot out, just no desire..  i went hiking in our nature preserve today.. that was my exercises for the day.. however i am a bartender so i am constantly going at night as well..for dinner i have cooked a whole skinless chicken in a crock pot. added a cup of water, lots of carrots, broccoli, and some celery.. along with lots of spices, fresh Rosemary, pepper, garlic and much more.. its still cooking hopefully its good. a tip for today i decided was not to weigh myself everyday. maybe every 3. it just makes me sad.. i apparently loose weight slow compared to the 2 guys im doing this diet with.. who have lost up to 5 lbs already. ive lost 2..( but still 2 lbs in 6 days...awesome) i know im not a bloated... (pop does that to me)

i feel better i will say.. no bad toxins. my pee is super clear.( just what you want to hear right) hiking was a good choice for me today.. i got my heart rate up, the only problem i run into is when i bartend at night, everyone is like want me to buy you a drink or whatever... im good ive said no every time.. i dont even feel like it.. i just feel bad telling them no.... haha...  hoep everyone is  keeping up the good work,. and i know chicken gets old.. but try new spices.....

http://www.thedoctorstv.com/forums/527-17-Day-Diet-Recipes

this is a great forum.. has recipes and answers questions.. check it out

Who doesn't like dieting

So I've been o the 17 day diet... This is my 5th day on the first cycle.I've decided to track my weight loss, tips, recipes and more so other people interested in this diet can have.. Everyone works better with a little help, or a push... When I started this diet I was 160... And of course my boyfriend and other guy friend have ls more than me.. But day 5 I've lost 2lbs. I've ate a ton of salad, a ton of chicken... Check back often for updates... I'll try tp post my meals daily and activity daily...