so.. this is my 6th day on the first cycle.. this morning for breakfast i had 2 scrambled eggs, (i added pepper and dill weed) green tea and a half of a grapefruit. for me thats not exactly that filling and i am having to learn to act like im full...i actually didnt eat any lunch. its been so hot out, just no desire.. i went hiking in our nature preserve today.. that was my exercises for the day.. however i am a bartender so i am constantly going at night as well..for dinner i have cooked a whole skinless chicken in a crock pot. added a cup of water, lots of carrots, broccoli, and some celery.. along with lots of spices, fresh Rosemary, pepper, garlic and much more.. its still cooking hopefully its good. a tip for today i decided was not to weigh myself everyday. maybe every 3. it just makes me sad.. i apparently loose weight slow compared to the 2 guys im doing this diet with.. who have lost up to 5 lbs already. ive lost 2..( but still 2 lbs in 6 days...awesome) i know im not a bloated... (pop does that to me)
i feel better i will say.. no bad toxins. my pee is super clear.( just what you want to hear right) hiking was a good choice for me today.. i got my heart rate up, the only problem i run into is when i bartend at night, everyone is like want me to buy you a drink or whatever... im good ive said no every time.. i dont even feel like it.. i just feel bad telling them no.... haha... hoep everyone is keeping up the good work,. and i know chicken gets old.. but try new spices.....
this is a great forum.. has recipes and answers questions.. check it out
